You’ve probably seen the people that seem to be able to twist themselves into a pretzel at will. They make it look easy, but once you try, it’s clear that it isn’t. Most of us just aren’t that flexible. However, flexibility has major benefits to your body and mind, so you might want to improve your flexibility to up your athletic and mental game and impress your friends with your new stretchy body. Practicing yoga online is a great step towards flexibility!
The Importance of Being Flexible
Strength training and cardio are important for staying fit, but it’s hard to reap the benefits without staying flexible. Flexibility keeps your joints and muscles loose and mobile, which helps you reduce soreness and prevent injury. It also increases your range of motion for more effective workouts, faster running, and generally feeling more comfortable as you go through your daily routine. Flexibility helps you be more graceful and balanced in everyday life. It can also be slimming as your muscles become longer and more elegant. Practicing activities to become more flexible such as yoga, Pilates, and stretching can even reduce stress and improve sleep!
How Glo Can Help
One of the best ways to improve your flexibility in both body and mind is to practice yoga. The strengthening, intentional movements help you push your body to new limits of flexibility as you learn to ease yourself into new poses. Yoga is a great way to build strength, but most poses focus equally if not more so on flexibility. You can’t make your way into a standing split or plow pose if you’re too stiff, so easing into these poses as your muscles become more elastic is a major physical accomplishment. The concentration that finding your limit requires also helps you increase mental concentration and develop an overall stronger mind. Not only will your body thank you for loosening up, you’ll be proud of seeing your progress!
Glo classes have everything you need to keep your body flexible. With fun, engaging, and dynamic practices, you’ll always be looking forward to your next opportunity to practice yoga online. The more you practice, the more flexible you’ll become, and the more you’ll be able to reap the physical and mental rewards.
Joining a studio can seem overwhelming or inconvenient, so practicing yoga online is a great alternative. Glo can help you design the best program for you. You can choose from a variety of styles, courses, and teachers that will meet you where you’re at in your yoga journey, making it easy and fun to start building strength and flexibility from the comfort of your home no matter what level you start at. The sense of connection in the app community also helps build self-care and healing for a more open, forgiving world.
Glo offers various online courses in yoga, Pilates, and mindfulness. Questionnaires help you personalize your practice by guiding you towards the best courses for you. With over 4000 courses and several choices of teachers, you can practice yoga online anytime and anywhere. Glo offers many different styles and levels of yoga, so there is a perfect class for you no matter where you’re at!
The Glo Commitment
Glo believes in the importance of the mind-body connection and wants to give you the safe space you need to develop it. With personalizable programs and plenty of yoga courses and teachers to choose from, Glo has everything you need to build strength and flexibility in body, mind, and spirit.