After spending 8-10 hours in front of your laptop, one is bound to feel tired and looks for means of relaxation. While visiting the spa might not be a feasible thing, you can try incorporating massage therapy to rejuvenate your mind, body, and soul wholly.
Massage
One of the oldest and proven healing traditions is massages. This not only relaxes your senses, and eases your tension, but also soothes you. This technique of manipulating or kneading the muscles and the tissues improves wellbeing and treats a variety of ailments as well.
Benefits
The idea of getting a good body massage is to feel and experience deep relaxation and calmness. This happens due to the release of endorphins, brain chemicals (neurotransmitters) which makes one feel calm and happy.
Studies also indicate that stress is one of the reasons that aggravate any serious condition in a person. So, if your stress level hormones like cortisol, adrenaline, or norepinephrine are high, it is a sign that you need to take a back seat and hold your horses. This not only ruins the immune system but also makes you feel cranky for the most part of the day. Getting a good massage will not only ease the stress but also help to create peace of mind allowing you to focus better in life and/or work.
It does not necessarily have to be expensive. While it’s true that some of the oils used do have chemicals in them, there are also healthier alternatives in the form of Ayurvedic body oil, which is made of healthy and organic ingredients and does not make a hole in the pocket. Ingredients like Ashwagandha, Gandhapura oil, and Haridra not only bring relief to the pain but also eliminates possibilities of side-effects. Again, there is also the option where you visit a professional or massage parlor where the overall service cost including tax can be quite high. There are also packages and promotional offers which you can afford.
The frequency of the massage depends on the condition you currently experiencing. If this is a health-related issue, then it is recommended that you ensure the number of sessions you need. Alternatively, if this is something that you are seeking in your free time, then you can choose the number of sessions at your will.
Evolution of Ayurvedic Treatment
Ayurvedic massages are one of ancient India’s best-kept secrets that are being embraced by the world for its healing benefits. The preliminary is that it begins with choosing the right Ayurvedic body massage oil in India and applying the correct technique will make your massage experience more relaxing and but also rewarding. The oil selection needs to take some time as you need to ensure that the ingredients are natural and do not have chemical enhancements.
These massages are usually performed with an acute awareness of the marma and chakras as in ancient Ayurveda it is important that the marma or acupressure points are correctly manipulated so that it revitalizes the whole body. Our chakras are believed to nourish specific organs and control the psychological and physiological aspects of well-being. They cleanse the energy and releases latent vitality. It also appeals to the whole sense of smell, hearing, sight, and touch to nourish the gateways of our mental and biological processes.
Such therapies also use music to uplift the experience. Music touches our deepest essence and helps us to cleanse the aura, activating the right side of the brain and let our atoms literally dance to every beat. Music therapy and Ayurveda go hand in hand and a long way where the former can dispel the imbalances of the body and helps us regain our calm and composure, thus finding inner peace.
The sense of smell can also instill a feeling of calm. Aromatherapy is preferred by many as it is believed that the sense of smell can evoke vivid impressions, trigger emotions, and bring back memories. So in many of the Ayurvedic massage sessions, you might notice lighting incense sticks or using scented products including the oils and lotions so that the receiver is inducing into a positive state of mind and counteract the imbalances one is experiencing.
Get a Good Massage Deal
Given the current state of mind we are in, we really wouldn’t mind a good massage to calm the nerves. You may come across different places or individuals who offer services at reasonable rates, but don’t commit just yet. Do your research before you invest.
If you are laid back sort and want to enjoy the comforts of the soothing massages at home, you can purchase the right product. While there is a possibility of being duped, you need to check the company, understand the products it produces, and it must be one of the best body massage oil in India. Only premium products will be able to offer you the comfort tailored to suit your need and enhance the therapeutic power of the Ayurvedic goodness. At the same time, if you can add some more ingredients to the oil and apply it you might benefit even more. However, this needs to be done carefully based on your health or allergies so that you don’t end up in a bad place.
Alternatively, if this feels overwhelming you can look up a professional place, verify the credibility, tariff, customer review and the variety of services they offer and the decide to book an appointment.
There also certain restrictions that you need to be mindful of when you are opting for such therapy. Pregnancy, skin rash, infections, fractures or broken bones, life threatening illness are some of the cases when massages are a strict no-no. However with your doctor’s consultation and confirmation you can come up with a solution that will help you out.
Reaping the benefits
A more comprehensive plan the idea of an Ayurvedic massage is to assess the body’s balance before beginning to ensure that you can enjoy the most suitable treatment catering to your needs. Your tissues, body systems, previous and current health conditions are considered and then a tailored program will be chalked out so that you have an alleviating experience.
